Healing is possible-Anxiety
Anxiety-Signs for parents and children, emphasis on self-treatment, Neurological explanation.
Living in the world full of fear, hopelessness and regret is challenging, to say at least. It is exultant to see a strong individual know the importance of their mental health; even though, you might think of it as a sign of inner flaws or a weakness. However, Anxiety is quite common that you perceive it to be. It is the very feeling that every person, for once in their lifetime, would suffer from. Therefore, Anxiety is nothing to be ashamed about. Having intense feelings of a feeling is a natural process of brain development. We both know it would be gone, eventually.
How Anxiety is "formed"
Oversimplified, anxiety is vaticinated to be more prone to teenagers and young adults. Suffering from a trauma or post traumatic stress can create or intensify the symptoms of anxiety.
Healing is possible-Anxiety
Neurological Explanation
Anxiety is a versatile subject, without any concrete cure for every version of it. The neurological way of looking at anxiety is concentrating on the key factor affecting the conscience of the mind- neuroplasticity.
For any stimuli, the brain's neuroplasticity changes, which then focuses on other parts of the brain to cope, or in a sense, express. For instance, think of it like this:
Neuro-key: Neuroplasticity changes a person's personality by focusing on different aspects of the brain. For instance, if a child suffers from a trauma, some specific neuronal connectivity or activity would strengthen or weaken. (cortisol, DHEA, melatonin are some examples which will face changes in distress). Neuroplasticity 'changes' the intensity of neurons from a particular area. For example, the neuroplasticity is responsible for growing production of activities in the amygdala, making the person feel more anxious and paranoid. It is also responsible for sleep disruption, cognitive decline and mood swings.
Healing is possible-Anxiety
For Parents
We understand that you, as parents and guardians, are deeply invested in your child's well-being.
SELF-HARMING AND SUICIDAL THOUGHTS ARE SERIOUS FACTORS. Please contact a professional for a better support.
If your child suffers from PTSD-abuse, please contact a professional for a better support. If you suspect an ongoing abuse of your child, please call the nearest police station.
If you observe any of these or other concerning changes in your child, we strongly urge you to consult with a qualified professional.
- A child psychologist or psychiatrist
- A school counselor
- A trusted mental health organization
Healing is possible- Anxiety
This Section Should Not Be Taken As A Professional Guidance.
Cognitive reconstruction
Think about what you are afraid of- bullies, spiders, crowds, people and so on. Now, I want you to tell me- why are you afraid of it in the first place? Does it feel scary, disgusting, displeasing for you?
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Anxiety is made by the brain for surviving the predators.
However, the over stimulation often causes anxiety in a lot more panicking way, which damages your mental health
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Try to find out the reason of your phobias, if it is worth being scared. If you are suffering from any abuse, please contact the nearest police station. We worry about your mental health, you need not to be the victim.
Behavioural Activation
What are some of your behaviours that you despise? Are you wary of how you get scared away from strangers, or those near you? Do you get aggressive around your loved ones?
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Being scared or scary is a major symptom of Anxiety or Distress.
However, realising the threat from it could help in gradually reducing the intensity of the symptom.
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Try to identify the true reason behind your anxiousness or anger. Try to reduce getting into scenarios that make you angry/intimated. If you have to, use the 3SecondThumbRule made by our unauthorised team!
3 SECOND THUMB RULE
Everyone has their own method to shift their concentration in an anxious moment. Acknowledge your way to cope up with any stressful situation.
Stress Management
Do you generally feel too stressed at the end of the day?
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Distress ∝ overstimulation,
Distress ∝ pressure^(-1)
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Distress is the most common negative symptom in everyday life. However, unmanaged stress over a long period of time can cause Anxiety and Depression.
Please contact a professional if you constantly feel suicidal.
How To Love To Be Loved
Have you ever been 'solely' tired of love? Have you ever thought of yourself unworthy of love?
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You are worthy enough to be loved, It is okay to make boundaries for yourself.
It is not about insecurity, it is about an underlying trauma.
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Try to talk with the people you love, make lists of things you would like to keep private and what you are comfortable to share, make a journal of what you like the most in your life.
Am I Good Enough To Live
If you are suicidal, know someone suffering from suicidal thoughts, please refer to the link below. Your life matters; you matter.
(Extraterritorial)DPDPA
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