Healing is possible- Abuse
Abuse-Signs for parents and children, emphasis on self-treatment, Neurological explanation.
If you suspect any ongoing abuse against you or someone you know, please call the nearest police station.
-We are here to provide support and advice, the dilemma will be in your hands.
I want you to know that I'm so proud of you. You've shown incredible strength during such a challenging time, and I can only imagine how tough it is to keep pushing forward. Overcoming these traumas isn’t easy, but remember that you’re not alone. We’ll go through the difficult times, and I’m here to support you at every step. Reconcile
Healing is possible- Abuse
Neurological Explanation
If you are suffering from an ongoing abuse, please talk to a trusted adult and call the nearest police station.
A child suffering from abuse can show many significant signs of pain. (physically and mentally.) Knowing the exact changes can be challenging, as abuse can be of versatile types of harm. Here are some significant changes from abuse-
I acknowledge that, in some countries, 'beating for discipline' is used along with the lack of mental health education. However, a prolonged physical/mental abuse affects a child's neuroplasticity. This includes-
- Decreased Volume in prefrontal cortex, hippocampus and cerebellum, which are responsible for daily tasks and intelligence.
- Increased activity in amygdala, which is responsible for emotion regulation, increased hyperarousal (paranoia), fear, and fight-or-flight response.
- Dysfunction in HPA (Hypothalamic-Pituitary-Adrenal) can lead to excessive excretion of stress hormones such as cortisol.
Healing is possible- Abuse
For parents
If you suspect any ongoing abuse of your child, please call your nearest police station.
-Your child needs you, and you are the only one who could end the cycle.
I appreciate parents supporting and taking care of their children's mental health. While we could help you in such a way to provide support and advice through peer consultation, please understand that we are not a professional counselling business, therefore, we cannot provide a concrete diagnosis and therapy. The below symptoms are not a substitute for professional medical, psychological, or psychiatric evaluation, diagnosis, or treatment.
If you observe any concerning changes in your child, we strongly urge you to consult with a qualified professional.
- A child psychologist or psychiatrist
- A school counselor
- A trusted mental health organization
If you suspect any ongoing abuse on your child/anyone you know, please call your the nearest police station.
Healing is possible- Abuse
Building Self-Esteem
Remember, it was not your fault to suffer. Build a strong sense of self-worth and learn to love yourself with evidence-based self-esteem counseling techniques.
Re-Fabricating Healthy Relationships
Talk to a loved one about your situation. Reach out to a guardian who can support you with you suffering. If you suspect ongoing abuse to you or someone you know, please call the nearest police station.
Make A Commitment
Ought that you will help and be there for yourself.
Find out things that you still do which is harmful for you and try to minimize it, if you are not able to leave it.
Ex: You are addicted to gizmos or substances from the abuse you encountered years ago. You are trying your best to cope with that stress from taking more stress from the addiction.
Try to minimize using gadgets or substances which are harmful for you.
Set a time (Ex: 1 hour, 6:00-7:00) for your hobbies. Try to make a strike and give yourself a small reward when you complete it.
(Ex: make a strike for drawing a giraffe everyday for a week. Give yourself a reward after you manage to complete a strike.)
Stress Management
Learn how to manage stress more effectively, reduce the negative effects of stress on your health and well-being, and live a more balanced life. Reduce your anxiety with a quick practise: 3SecondThumbRule!
Learn To Cope
Coping from your suffering is a lot challenging. Try to do what you love in these situations. Make your passion, make it your strength and coping mechanism (Arts, Science, Music, Literacy) Please talk to a trusted guardian/ prominent authority who can help you.
If you suspect ongoing abuse to you or someone you know, please call the nearest police station.
Mindfulness Training
Reduce stress, improve focus, and increase your overall sense of well-being with evidence-based mindfulness training.
(Extraterritorial)DPDPA
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